As you may know, it's essential that
kids get the proper amount of nutrients that they need to grow and develop. But
one of the most important of those is vitamin B. If you're not familiar with
this particular vitamin, you should learn more about it.
Continue reading below to discover
the importance of vitamin B for kids and the best types of vitamin B for them
to take:
1.
Vitamin B6 (Pyridoxine)
This is a necessary vitamin because
it performs the standard operation of different bodily functions. For growing
children, the demand for this vitamin varies from 0.5 -1.0 milligram per day.
2.
Vitamin B7 (Biotin):
3.
Vitamin B12 (Cobalamin):
Vitamin B12 is essential for the old
and young alike. According to medical professionals, a daily dose of this
vitamin should be approximately 2.5 micrograms.
4.
Vitamin B1 (Thiamine):
Vitamin
B for Kids: Should Children Take Supplements?
It might be easier to get fruits and
vegetables into your kid’s meals in a creative way like making smoothies.
However, it's okay to give your child supplements as well. You can speak to
your child's doctor about the recommended milligrams to give them and make sure
you stick to that specific amount that the doctor prescribes.
Also if you're looking for a healthy
source of vitamin B, take a look at KaraMD supplements.
Vitamin
B for Kids
As you can see, vitamin B for kids
is essential for them. Whether you decide to feed them healthy foods or give
them vitamins, the objective is to ensure that they consume the proper amount
of nutrients.
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