Did you know that caffeine can cause
over 20 harmful side-effects?
If you're feeling more fatigued than
usual, you might be on the hunt for a quick energy boost to revive you. But, if
a cup of coffee leaves you with jitters or increases your anxiety, where do you
turn?
Luckily, there are plenty of natural
energy boosts that you can harness! From food to lifestyle changes, these au
natural methods will help you fight fatigue and tackle the day with ease.
Here are our top natural ways to
boost energy.
1.
Up Your Magnesium Intake
Magnesium is a key mineral in your
body that's responsible for around 300 biochemical reactions! One of these is the
process of turning glucose into energy. If you don't have enough magnesium in
your body, your energy levels can drop and you might find yourself feeling very
fatigued.
To up your magnesium intake, here's
what you should be eating:
- A handful of cashews, almonds,
or hazelnuts daily
- Add more whole grains to your
diet
- Eat more fish
If you eat a more magnesium-focused
diet, you should find your energy levels starting to rise!
2.
Get Moving
Exercise is one of the proven ways
of boosting your energy. If you're not moving enough, it's not that surprising
that you're feeling more tired! Try and go for a walk or jog to circulate
oxygen in your body and generate more energy for your cells to burn.
Exercise has also been shown to boost your mood and self-esteem, which can help you
feel more motivated to get up and go. When it's time to sleep, it can also help
your rest better so that you can wake up the next morning feeling more
refreshed. Next time you're feeling a little low, get moving and see if it
helps.
3.
Quit Smoking
Did you know that the nicotine in
your cigarettes could be affecting your sleep? Because it's a stimulant, a
cigarette close to bedtime can leave you tossing and turning for hours! Smoking
has been shown to disrupt your sleep, from causing insomnia to having
less deep sleep, and could be the cause of your low energy.
This is just one of the reasons to
quit smoking. If you've got a nicotine addiction, this is your sign to break
the habit and work towards a healthier, happier you.
4.
Try a Natural Supplement
When it comes to how to boost your
energy, natural supplements can help. Try adding a daily multivitamin to your
diet to make sure you're getting all the vitamins and minerals your body needs
to function at its best. You could also try an energy supplement like the Usana products, which are great for giving you a boost when you need it.
Whilst it isn't necessarily a
supplement, matcha is also great if you're looking for natural ways to boost
energy. It's a great alternative to coffee as it has less caffeine but also
contains a substance called L-theanine, helping your body absorb the caffeine
it does contain much slower. This gives you a more regulated, sustained energy
boost compared to the kick you get from coffee.
5.
Avoid Alcohol
If you're drinking alcohol
frequently, it might be responsible for your frequent fatigue. Too much alcohol
in the evening could be disrupting your nightly sleep and stopping you from
getting the rest you need.
Alcohol is also a sedative, so if
you enjoy a glass with your lunch you shouldn't be surprised if you keep
feeling tired in the afternoon! If you are going to drink alcohol, just drink a
little when you don't mind your energy taking a hit. But if you can, avoid it
and see if your energy-lows are improved.
6.
Get Hydrated
If you're not drinking enough water,
one of the first signs is actually fatigue! Water is great for hydrating your
body and keeping it functioning as it should, and it's one of the best natural
energy boosts out there. It's also far better than expensive energy-drinks, so
when you're feeling tired, try drinking a couple of glasses of water and see
what it does for your body.
7.
Foods That are Natural Energy Boosters
Food is an amazing source of energy
for the body and certain substances can provide that quick boost that you're
looking for. Take a look at these different foods to eat when you need to feel
a little more awake.
Ginseng
Ginseng is a herb that's known far
and wide for its natural energy-boosting properties! Boil it as a tea for an
easy way to lift fatigue. It's good to note that this isn't recommended for
pregnant women, however, especially if you're in your first trimester.
Maca
Root
Maca is a plant from Peruvia that's
great for giving you a boost when you're feeling tired. You can buy it in
powdered form and blend with a smoothie or add to your oatmeal to feel
instantly lifted!
Turmeric
A lot of people use turmeric when
making curries, but did you know that it's great for boosting energy? The
active ingredient in turmeric is curcumin, and this has been shown to fight
tiredness and also improve your brain function.
Goji
Berries
Goji berries are incredibly popular
now and a well-recognized superfood! They're small berries that you can eat
fresh or dried, and they're great for giving you a boost and helping your body
function as it should. But, they can cause adverse reactions for those with
diabetes and can interact with blood thinners, so speak to your doctor before
eating them if you're worried.
Live
Your Best Life
These natural energy boosts are
great if you want to get more out of every day! Start living with your health
in mind and watch your life be transformed.
If you enjoyed this article, be sure
to take a look at more health and fitness blogs on our website.
