Are you looking to eat healthier? Do
you love to experiment with different foods and recipes? You've come to the
right place.
One of the most nutritious, trendy
dietary supplements and food items in 2020 is Spirulina. Spirulina is a
blue-green algae that has been used for centuries around the world. This
superfood of the sea is versatile, nutritious, and packed with health benefits.
To boost your intake of vitamins and
minerals, making smoothies is one of the top ways. Smoothies are simple to make
and can be full of nutrients. With these Spirulina smoothie recipes, you can
sip on something that is both delicious and nutritious.
1.
Key Lime Pie Smoothie
For the perfect blend of tart and
sweet, this key lime pie smoothie with Spirulina is sure to impress. This
recipe is perfect for a warm sunny day or morning pick me up.
Not only are key limes refreshing
and full of taste, but they also have many health benefits. Key limes are full of collagen
which beautifies and strengthens the skin. They are also rich in fiber and aid
in digestion.
For this recipe, you'll need half a
teaspoon of Spirulina powder, three key limes, one banana, one tablespoon of
flaxseed, water, spring mix, and ice. Depending on how tart you want the
smoothie, you can add more or take away the amount of key lime juice. Also, be
sure to go easy on the bananas, as they can overpower the other flavor
profiles.
After blending all of your
ingredients, garnish with a key lime wedge and enjoy.
2.
Mango and Greens Smoothie
This recipe is perfect for mango
lovers and anyone in search of the perfect green smoothie.
For this mango and greens smoothie,
you'll need one cup of frozen mango, one banana, two cups of spinach, and one
teaspoon of Spirulina powder. You'll also need one-half of an avocado, one-half
cup of orange juice, and one-half cup of your favorite nut milk.
Add all your ingredients to a cup
and blend. For a thicker consistency, you may consider adding ice or more
frozen mango.
3.
Blueberry Smoothie Bowl
Smoothie bowls are a perfect
breakfast or snack option that is full of delicious nutrition.
For this recipe, you'll need one cup
of coconut water, one cup of almond milk, three bananas, and one-half cup of
frozen blueberries. You'll also need one tablespoon of chia seeds or flax
seeds, one scoop of protein powder, and frozen Spirulina. There are many frozen Spirulina benefits, like added energy and balanced
blood sugar levels.
Combine all your ingredients in a blender
and mix until you reach a thick, yet smooth texture. Pour the mixture into a
bowl and top with your seeds and a few fresh blueberries.
4.
Mint Chocolate Smoothie
This is the perfect option for those
with a sweet tooth. This mint chocolate Spirulina smoothie may also provide relief for headaches and sinus issues.
You'll need one large banana, one
cup of spinach, one cup of almond milk, one tablespoon of almond butter, and
one teaspoon of vanilla. You'll also need ten to fifteen peppermint leaves, two
tablespoons of cacao powder, and one teaspoon of Spirulina.
After blending all your ingredients,
pour into a smoothie cup and garnish with a peppermint leaf or chocolate chips.
Try
These Spirulina Smoothie Recipes
For a more tasty and nutritious
snack option, you'll love these Spirulina smoothie recipes. To learn other ways
for how to use Spirulina, experiment with this unique ingredient today.
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and fitness, be sure to check out the rest of our website.
