5 Best Supplements For Men Over 40 - An online health& Fitness Blog to know more about health, fitness & food.

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5 Best Supplements For Men Over 40

Thursday, November 5, 2020

As people age, their body demands more nutrition that they normally take along with their food. They take them through health drinks and nutritional supplements. If you have any person above 40 years, you must take special care of their diet. Research has shown that men are at higher risk for several diseases than women. Therefore, you must take care of the nutritional requirements of the aged male members of your family. The following supplements are necessary for all men above 40.


Vitamin B12

Vitamin B12  is an absolute necessity for all human beings. They are important for proper brain function, DNA formation, generation of red blood cells and several nerve functions. Most non-vegetarian food contains Vitamin B12, especially in meat. Moreover, the absorption of Vitamin B12 decreases with age and can be triggered by different conditions like poor diet, chronic stress, and medications like PPIs. The vegans are more at risk of having Vitamin B12 deficiency, and therefore, supplementation of it is recommended.

Vitamin D

Vitamin D is a fat-soluble vitamin required for the development of bones, mental health, skin, immune system, etc. It is a rare vitamin that can be generated in our bodies. Apart from it, it can be taken in through milk, eggs, etc. Most older men develop several bone issues like arthritis, andvitamin D supplementation is necessary.

Omega 3

Omega 3 is an essential fat required by our body for the proper functioning of the heart, brain, and immune system. Oxidative stress and inflammatory reactions are two factors that aggravate cell death and aging, and Omega 3 has been effective against both of them. Although Omega 3 is taken through diet, mostly through the oil that is used for cooking food. However, with increasing age, external supplementation is also necessary.

Magnesium

Magnesium is a mineral that is required by our body to protect us from stress. It helps to maintain a lower level of oxidants in our bodies. Aging is closely associated with oxidative stress. Magnesium is also required for maintaining bone health and heart functions. Therefore, magnesium is required to be supplemented through the diet. However, men over 40 have higher requirements for magnesium and must take it as supplements.

Multivitamins

Different vitamins perform different functions in our body. Several vitamins will help you fight against different diseases like osteoporosis, anemia, heart ailments, and even cancer. All these diseases are associated with aging, and therefore, a multivitamin supplement must be administered to an aging male.

As stated earlier, males stand a higher risk of different age-related diseases. Therefore, must take additional supplements to meet the nutritional requirement of their body.

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