Mental Health and Wellbeing during Lockdown - An online health& Fitness Blog to know more about health, fitness & food.

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Mental Health and Wellbeing during Lockdown

Thursday, April 30, 2020


In order to protect people from the recent outbreak of deadly coronavirus, the government of several countries including India has implemented total lockdown on its citizens. From self-quarantine to social distancing to lockdown, all of these precautionary measures have affected our lifestyle and have forced us to create a new daily routine.

Many people are living away from their family and friends. This can impact majorly on your mental health, so it is highly advisable to make a conscious effort to stay connected with your family members and friends in these strange times.


Whether you are working from home, or maintain social distancing, it is important to maintain your mental peace and calmness. Here are some of the ways that can help you to take care of your mental wellbeing during the coronavirus outbreak:

DON’T BLINDFOLDLY TRUST RUMOURS

Don’t trust on WhatsApp forwards, don’t listen to people that spread fake news about coronavirus, infected patients, lockdown, and remedies. This is the most effective way to keep yourself calm in these times. You should only believe in the news published by reputable news channels, official government statements, and authorized sources on social media. You should read about COVID-19 from authorized sources and spread knowledge instead of rumors.

MAINTAIN SOCIAL DISTANCING

It is hard to resist yourself from going out for shopping, driving, or dinner. Everyone likes it but staying home is the need of the hour. Social distancing is a must if you want to secure yourself and your family from the coronavirus. For any urgency such as going for grocery shopping, or medicines, you should maintain 3 feet distance from other people.

STRESS MANAGEMENT

Stress can cause inflammation in the body and that in turn can affect your immune system. So, it is advisable to manage your stress with yoga, meditation, and different breathing techniques. Ask your spouse, children, or elderly parents to become a part of it. Dance on your favorite tunes, play music, paint, cook, and try to spend more time with your family to boosts your mood.

RIGHT FOOD

In these stressful times, people often turn to food for companionship and start stress-eating. You should avoid overeating by preparing a healthy meal for yourself. You can include fresh veggies, seasonal fruits, seeds, and high vitamins in your diet for more nutritious food. This can also improve your immune system which will reduce infection risk of coronavirus and keeps you fit.

HEALTH INSURANCE

Many people are working from home, but they have no clue whether their salary will be released on time or if there is any drop in the salary amount. In such a situation, Health insurance is your saviour. If you already have health insurance, then you do not need to lose your cool. However, if you are not, then buy it right now. You do not need to step out of your house, you can buy online health insurance.

Buying health insurance policy in India from reputable insurers is just one click away. The insurance will cover all your medical expenses that occur due to coronavirus or any other disease. The assurance of the right health care at the right time gives a peace of mind during the corona pandemic and help in mental health wellbeing.
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