In
order to protect people from the recent outbreak of deadly coronavirus, the
government of several countries including India has implemented total lockdown
on its citizens. From self-quarantine to social distancing to lockdown, all of
these precautionary measures have affected our lifestyle and have forced us to
create a new daily routine.
Many
people are living away from their family and friends. This can impact majorly
on your mental health, so it is highly advisable to make a conscious effort to
stay connected with your family members and friends in these strange times.
Whether
you are working from home, or maintain social distancing, it is important to
maintain your mental peace and calmness. Here are some of the ways that can
help you to take care of your mental wellbeing during the coronavirus outbreak:
DON’T BLINDFOLDLY TRUST RUMOURS
Don’t
trust on WhatsApp forwards, don’t listen to people that spread fake news about
coronavirus, infected patients, lockdown, and remedies. This is the most
effective way to keep yourself calm in these times. You should only believe in
the news published by reputable news channels, official government statements,
and authorized sources on social media. You should read about COVID-19 from
authorized sources and spread knowledge instead of rumors.
MAINTAIN SOCIAL DISTANCING
It
is hard to resist yourself from going out for shopping, driving, or dinner.
Everyone likes it but staying home is the need of the hour. Social distancing
is a must if you want to secure yourself and your family from the coronavirus.
For any urgency such as going for grocery shopping, or medicines, you should
maintain 3 feet distance from other people.
STRESS MANAGEMENT
Stress
can cause inflammation in the body and that in turn can affect your immune
system. So, it is advisable to manage your stress with yoga, meditation, and
different breathing techniques. Ask your spouse, children, or elderly parents
to become a part of it. Dance on your favorite tunes, play music, paint, cook,
and try to spend more time with your family to boosts your mood.
RIGHT FOOD
In
these stressful times, people often turn to food for companionship and start
stress-eating. You should avoid overeating by preparing a healthy meal for
yourself. You can include fresh veggies, seasonal fruits, seeds, and high
vitamins in your diet for more nutritious food. This can also improve your
immune system which will reduce infection risk of coronavirus and keeps you
fit.
HEALTH INSURANCE
Many
people are working from home, but they have no clue whether their salary will
be released on time or if there is any drop in the salary amount. In such a
situation, Health insurance is your saviour. If you already have health
insurance, then you do not need to lose your cool. However, if you are not, then
buy it right now. You do not need to step out of your house, you can buy online
health insurance.
Buying
health insurance policy in India from reputable insurers is just one click
away. The insurance will cover all your medical expenses that occur due to
coronavirus or any other disease. The assurance of the right health care at the
right time gives a peace of mind during the corona pandemic and help in mental
health wellbeing.
