You may
have tried out different vitamin and mineral supplements to promote healthy
hair, skin, and nails. But did they work for you? You aren’t sure about
the same. In addition, you have also started focusing on consuming a nutritious
diet containing all vital nutrients.
So, now the question
is how will you choose the best vitamin supplement that will bring all positive
results in your case. There are different factors to consider while buying hair, skin, and nail vitamins. If you want to enhance your knowledge on this topic,
then continue reading this blog further.
What Vitamins are Included in Supplements
The first aspect that
has to be determined is what vital vitamins are included in the
supplements.
Vitamin A
Vitamin A is one of
the most important and commonly consumed that serves as an anti-aging agent.
Vitamin A is also a good source for treating acne. It improves the lubrication
of hair follicles and protects from bacteria and dandruff entering the
scalp.
Vitamin B or Biotin
It becomes an
essential nutrient for healthy skin that even prevents deadly skin cancer
disease. As far as the hairs are concerned, vitamin H or B7 or biotin is the
way to go. Biotin is an important ingredient that helps hairs to become thick
and even assists in producing new red blood cells as well. Apart from that,
biotin also ensures that our hair receives all the essential nutrients from the
food that is necessary for hair growth.
Vitamin C
Vitamin D
Vitamin D is the most
important source of human health and the best source is indeed sunlight.
Vitamin D can penetrate through skin pores and hair follicles to help in
promoting both good skin and hair.
Vitamin E
Vitamin E is considered
to be another universal antioxidant agent that protects from hairs from getting
damaged. Furthermore, it makes the nails stronger and prevents it from breaking
down. It is usually consumed alongside other vitamins.
Does it contain side effects
You need to note that
most of the vitamins that help to promote hair and skin health are safe. But
even then, it’s your responsibility to check and verify whether it contains any
side-effects or not. It is because the nutrients can blend with other minerals
already present in the body.
The side effects may
be driven by the type of vitamin you are already taking along with your diet.
You may also have to deal with a few side effects at times due to some
pre-existing conditions present within your body. It’s important that you
consult your doctor before taking any supplements.
What’s the dosage frequency?
You don’t have to
consume all vitamins in the same way. While some are available in capsules form
others are available in the powder. Some vitamin supplements can be taken on a
daily basis while others have to be consumed on a weekly basis. It
depends on the product that you are consuming.
For instance, if you
are taking a bamboo
silica supplement for hair growth, the
daily dosage should be about 180 to 360 milligrams per day, especially if you
are taking it in capsule form.
Also, some vitamin
supplements are always taken along with food and water. It is important to
consult your family doctor before beginning to take vitamin supplements.
What other nutrients it contains
When you are planning to buy vitamin
supplements for hair, skin, and nails, it’s important to check what other
nutrients it contains. Other vital nutrients that most supplements should have
include
- Collagen
- Folic Acid
- Calcium
- Iron
- Fish Oil
- Omega-3 Fatty Acids
Amount of vitamins
Last you need to check the amount or
quantity of vitamin supplements that you are getting for a value of money. You
should choose a vitamin that balances both the cost and the quantity contained
in the supplement.
Conclusion
Yes, vitamin supplements play a
decisive role in growing your hair and making your skin healthier, but you need
to choose an optimal product. It’s important to consider the important factors
before buying one.
