Instead
of trying to look good, feeling good about yourself should be on top of
your New Year's resolution list. Generally, those who feel good about
themselves tend to be happier with how they look. But this change cannot come
overnight. Or can it?
Here
are little things you can start now to live healthier, and ultimately feel
better about yourself.
Reduce
Your Stress
Stress
is indeed a part of one's life. But just as stress is inevitable, when too
much, it brings with it the possibility of breakouts, hair loss, and psoriasis.
Learn to relax more. Take breaks from work and read something you love. Even
your commute can turn into a time of relaxation by simply listening to some
tunes.
Take
Care of Your Skin
Vibrant
skin can help you look younger. Good news! It is usually the by-product of a
healthy lifestyle. But aside from doing all the other tips on this list, here
are a few things exclusively for your skin: -
Avoid the sun. Or at least reduce the UV rays you encounter. Not only do UV
rays increase the risk of skin cancer, they can cause skin to look more worn
out. Make sure your moisturizer has the right amount of sunscreen on days when
you can't avoid the sun.
-
Get an air humidifier. During dry seasons, air humidifiers moisturize the skin.
They also have an added bonus of making you feel cooler in the heat, or warmer
in the cold.
-
Quit smoking. Aside from the many illnesses linked to smoking, it decreases the
blood, oxygen, and nutrient supplies to the skin causing it to look wrinkled
and leathery.
Follow
a Healthy Diet
Changing
the way you eat can go a really long way into helping you get healthy.
According to the World Health Organization, a healthy diet can protect
you from noncommunicable diseases like diabetes, heart disease, and
cancer. Aside from reducing your sugar and sodium intake, a complete and
well-balanced diet means you get just the right amount of nutrients according
to your targets. If you want to lose weight, you should aim to only shed 1-2
pounds every week.
There
is a wealth of resources online you can use to set right goals and plan meals.
But if you think following a strict diet may be too much for you, you may want
to consider working with MD Diet
Clinic.
Exercise
and Rest
According
to the Department of Health and Human Services, 28
percent of Americans older than six are physically inactive. This is
particularly alarming since physical activity can prevent chronic diseases,
help lose weight, and boost circulation - giving those skin cells a healthy
amount of oxygen and nutrients.
Rest
is as important as exercise. The body should be allowed time to recoup and
regenerate. Too much exercise can lead to exhaustion and injuries.
Sleep
Well
Poor
sleep, short sleep duration in particular, has been linked to unhealthy weight
gain. People tend to compensate for sleep with overeating. Lack of sleep can
also demotivate you to exercise.
But
getting enough sleep is not the whole story. The quality of sleep is as
important. Aside from making sure your sleeping position doesn't cause
injuries, sleeping well means it is regular, continuous, and refreshing.
Starting
these changes can be your first step to feeling better about yourself.
Sustaining these healthy practices may take work but it gets easier
as time passes on and you experience the benefits. Living a healthy
lifestyle is a positive cycle.
