Take Care of your Back While you sleep - An online health& Fitness Blog to know more about health, fitness & food.

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Take Care of your Back While you sleep

Wednesday, October 23, 2019


Back pain could make it difficult for you to go through the day, and when you do not get enough sleep, it could be more frustrating. Finding a comfortable sleeping position is often difficult yet important. A good night’s sleep with the best sleeping position, after all, is very much necessary to have a great day ahead. If you are having trouble sleeping and have lower back problems, these tips will surely help you.


·         Finding the Right Position: When you sleep, try to make sure that you ease your back pain. Sleeping techniques are numerous, but finding the one that would be helpful for you is crucial. Find the one that would be the most comfortable for you.

If possible, keep the pillow in between your knees and slightly draw them towards your chest. If you sleep on your back, then roll a towel and keep it under the small of your back. Try avoiding sleeping on your stomach as it would put a lot of strain on your back muscles.  

·         Getting a Good Mattress: A good mattress helps your sleeping posture and suits your body type. A soft mattress is a better choice for people having wider hips. This would help you in keeping your spine straight while you are trying to sleep. If your waist and hips are lined up straight, you should go for the harder mattress.

People who have lower back pain it is always advisable not to go for hard mattresses. But also with soft mattresses, it could be a problem as you might sink too much, and the joints might twist, giving you more pain. Thus getting the right mattress is a great way for how to relieve lower back pain while sleeping.  

·         Get into Bed Carefully: This is another way that you should not compromise with. Make sure that you are getting into bed as well as getting out of it carefully. Bending your waist too much and quick, jerky motions can be harmful to your back. Take your time while you are rolling out of bed and swing your legs out of bed first, keeping it in proportion with your body. This way, you would be able to fight middle back pain while sleeping. 

Getting regular physical activity is a must when you are trying to reduce your back pain. Sleeping in the right posture is essential as it would help you fight back pain the right way. 
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