PCOs
or Polycystic ovarian syndrome is actually a very common disorder from which
young women suffer these days a lot. This mainly happens when they reach their
child bearing age and this can be considered as the sole reason for which women
suffer from infertility at present. This happens because there is a hormonal
imbalance in their body.
The
major symptoms or PCOS can be found when one has irregular period cycles along
with a high percentage of androgens in a woman’s body. There are some natural remedies for PCOs which one can
get sitting at home. These are very common remedies and are widely chosen
alternatives because these days most women root for natural remedies. Some of
the treatments come with dietary restrictions and norms which one has to follow
when they are taking these treatment options so that they get the best results.
Instead
of using various kinds of medications, this is a treatment procedure where the
patient has to stick to some strict lifestyle norms and regulations and follow
certain eating habits so that they can get relief as fast as possible. Here are
a few restrictions that one might have to follow:
One needs to space out
the intake amount of carbohydrates for a period of time and that too mostly in
the day.
One has to eat some
steer clean foods that have to be processed well and they should be super
refined. It is a good idea to stay away from sugar (especially the white ones)
and stick more to whole grains and complex carbohydrates.
Drinking a good amount
of fluid and water is a must. One needs to have at least 7 to 8 glasses of
water on a regular basis. One has to stay away from any caffeinated drinks and
when one is under Ayurvedic treatment then taking caffeine is severely
discouraged.
One has to avoid
certain food items which will make them even hungrier. It is a great idea to
stay away from high sugar content foods as they are not good for treatment.
Fruits should be there
in a regular diet. One can take almost 5 servings of fruit and vegetables on a
regular basis so that they can increase their immunity.
The
PCOs syndromes can be treated with the help of Ayurvedic medicine for polycystic ovaries. There are a lot of Ayurvedic herbs which have many
medicinal properties. PCOs can only happen when there is a hormonal imbalance
in the body and when one wants to regulate those sex hormones; they can go for
the intake of dandelion, milk thistle, false unicorn root and some more. If
there is a case of insulin resistance then that can be battled with fenugreek,
neem ,tulsi and basil. One can also use form flax seed and primrose oil so that
they can get cure of cardiovascular ailments.
When
one is going for Ayurvedic treatments, they have to take helps from an
experienced Ayurvedic practitioner who can be of big help.
