Migraine headaches are
the most common problems seen today among people of all age groups. Nearly 12% of the
population in the US, including children, suffers from migraine, amongst
which 18% are women, 6% are men, and 10% are children. Mostly, it tends to
affect people between the ages of 18 and 44.
Migraine isn’t
a typical headache, but a throbbing pain or a pulsing sensation on one side of
the head accompanied by vomiting, nausea, and sensitivity to light and sound.
Most of the migraine attacks last for hours to days with a severe pain that
interferes in your daily activities.
If you often have
severe headaches, it is high time to diagnose whether it is a Migraine, so that
you can start treatment accordingly.
Below are some tips
that would help you to alleviate the Migraine symptoms-
Surgery
For Migraines
With the development in
the new approaches to treat migraines, your doctor may recommend migraine surgery as a part of treatment.
There is a group of
nerves in the face and neck that are linked to migraine reactions. Surgical
decompression of these nerves involves the use of Botox injection that reduces
or eliminates migraines.
Medications
To Relief Migraine Pain
Medications used to
relieve migraines fall into two categories:
Pain-Relieving
Medications: Also known as an abortive or acute
treatment, this type of medication means the intake of drugs or pills whenever
the symptoms occur. It includes over-the-counter pain relievers such as
ibuprofen and aspirin.
However, if taken for
too long, they may cause side-effects such as ulcers and other gastro problems.
Preventive
Medication: These medications are taken regularly to
decrease the frequency or severity of the migraines. If you have frequent and
long-lasting headaches that don’t respond to the pain relievers, your doctor
may recommend preventive medications.
It includes
antidepressants, blood pressure-lowering medicines, riboflavin, coenzyme Q 10,
etc.
Home
Remedies To Treat Migraines
Natural or home
remedies are a drug-free way to reduce migraine symptoms. Here is a list of
things you can do to prevent migraines-
Aerobic
Exercises: You can choose any aerobic activity to
reduce stress, such as swimming, walking, or cycling. Make sure to warm up
slowly, because intense exercise can cause a headache.
Acupressure:
It
is a credible alternative for people who suffer from chronic headaches. It is
the practice of applying pressure with hands and fingers to specific points on
the body to relieve pain.
Add
Magnesium To Your Diet: Magnesium deficiency is linked to migraines.
You can add foods sunflower seeds, peanut butter, oatmeal, almonds, eggs, milk,
cashews, etc. to increase the magnesium content in your diet.
Relaxation
Techniques: Biofeedback and other types of
relaxation training help you to deal with stressful situations that reduce
migraines.
Prepare
Your Appointment with the Doctor
If you regularly have
any of these signs or symptoms of migraine, it is time to see your doctor
immediately:
●
A severe headache with
fever, stiff neck, trouble speaking, or numbness.
●
Headache after a severe
injury.
●
A chronic headache after
coughing, exertion, or a sudden movement.
You can keep a record
unusual sensations or sudden headache, how long it lasted, and what triggered
it. It would help your doctor to diagnose the condition better. Further, make a
list of all the medications or supplements; you’ve used to treat the headaches.
Conclusion
If you suffer from
migraines, you know that its symptoms are quite challenging to cope with. You
can first try home remedies, and medications to prevent the throbbing pain.
However, if it doesn’t work, you should not delay your visit to the doctor.
