After a
foot or ankle surgery, one can only start dreaming of the day he will regain
full mobility. There are some proven ways in which you can achieve this.
However, you should at least have a go-ahead from your doctor and have passed
the severe recovery phase, and the post-surgery pain should have reduced. The
following tips will guide you through ways in which you can recover your foot's
mobility after surgery.
Use The Right Footwear
After
the surgery, when it comes to footwear, don't just choose shoes for aesthetic
purpose only. They should be comfortable and should be able to support your
bones and your foot's muscles. If you are having trouble getting a soft shoe in
your regular shoe store, try finding that which sell shoes for people with foot
problems which you can get recommendations from your doctor or find more info
from https://www.patienthandling.com.au/. When choosing the right shoe, look
for one that has the following:
● The shoe should
not be too tight or press your toes. This means that it should be wide
● And long enough
● Choose a shoe
with a good sole that will not make you slip or fall. The best sole that will
achieve this is a rubber sole.
● High heels and
flat shoes are a big no when you want quick recovery from foot surgery. The
latter exert stress on your heel and ankle while high heels can make you fall
and hurt your foot more. A chunky heel which should be ½ or a max of 1 inch
thick would be more appropriate.
● Buy a shoe that
holds well onto your foot will laces or straps. This avoids the shoes coming
off or you dragging your foot to keep the shoe on when walking.
● Most
importantly, buy, and when you buy the shoe, do it in the afternoon or rather
when it is hot. This is because, with the rise in temperature, feet tend to
swell
Use Important Footgear
If you
have undergone foot surgery, you need to use the right gear to align your toes
or foot during recovery. Gears like toe socks are essential in achieving this
as avoid the toes sticking tight together. Other gears like metatarsal pads and
Strutz foot pads help restore the foot's muscle balance and reposition the
front foot fat pad so that it can support the metatarsal bones' heads.
Do Some Exercises
After a
foot or leg surgeries, the mistake that most people make is getting used to
walking with crutches, wheelchairs, and knee walkers. Though they help in the
more natural movement, they never help in quick recovery.
Try
walking or running using the right gear and footwear. Better even, if your
doctor allows you, try walking barefoot on safe grounds. This helps your foot
regain essential foot muscles, which, due to relaxing of the foot during
healing become dormant.
There
are also various mobility exercises that come in handy after surgeries, and to
know more about such equipment that can help you speed up the flexibility click here. The
exercises can be done with the help of such equipment and you can gain
flexibility, which otherwise if lost, can have long term effects on your
movement. They include:
● Intrinsic Foot
Exercises
● Ball rolling
exercises
● Big toe stretch
● Hammertoe
stretch
● Toe extensor
stretch
Look For Other Types Of Therapies
There
are other complementary therapies that you can undergo that will, in the long
run, help you achieve quick healing. These include, but are not limited to,
chiropractic practices, physical therapies, and yoga. You should, however, get
a green light from your doctor because unless you have passed the acute healing
stage, too much physical touch or straining of the foot is not advised.
