How psychologists can help to cope with anxiety? - An online health& Fitness Blog to know more about health, fitness & food.

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How psychologists can help to cope with anxiety?

Friday, May 31, 2019


With stress and tensions becoming common among people of all ages due to work, studies and family life, the need to visit the doctor quite often is only seen to be increasing very fast.


Treating anxiety

Anxiety is considered to be a situation which implies nervousness, when the person is expected to do much more or has something big ahead in front to achieve. With anxiety, the person is also likely to experience panic attacks, which has become common children and adults alike. Taking help of the qualified and experienced psychologist in Mumbai can help the person to manage his/her worries. 

Anxiety may also be caused due to various types of situations. For example, a new job probably could be a source of anxiety. Irrespective of the situation, results are likely to lead towards anxiety attack, where the victim does not get sufficient sleep. The professionals do advise their patients to be positive and stop thinking. Moreover, there are several effective ways to deal and cope with anxiety attacks. Researches conducted have shown that appropriate techniques combined with innovativeness in the person can help to avoid situations from getting out of control.

Some tips from psychologists to deal with anxiety
  • Try to repeat the factor for worry several times possible. For example, if the person fears from something, then the effect can be diminished greatly by riding on those specific things repeatedly.
  • The other technique will be to exaggerate worries. In most of the cases, trying to control anxieties very hard will only heighten as well as worsen the situation.
  • Try not to think crazing things and keep bad and negative thoughts away which may urge you to perform something crazy and unwanted. Minds are creative. Rather than judging the thoughts, it will be useful to enjoy positive outcome.
  • It will be also beneficial to recognize false alarms. For example, if the iron box is left on, then there can be fear of the whole house getting burnt. These are few of the thoughts that are to be avoided. If the person has fast heart beat, then he/she should not imagine of having heart attack. Rather, take normal body response for arousal. In case, any bad signs or changes are noticed, then notice them and allow it to pass.
  • Turning anxiety into a movie or show also has worked effectively. The person should try disconnecting self form any specific worry.
The qualified and experienced psychologists are of the opinion that positive thinking while experiencing anxiety attack is considered to be an efficacious remedy. It is a fabulous way to stop thinking and worrying. Rather, think about a specific situation repeatedly. But always think about good things and positive ones that took place in life. If the mind is allowed to wander, then anxiety attack may be severe and also there can be dangerous consequences of the person getting mad or even die. Thinking positive and visiting the qualified psychologist to take professional assistance can help to do away with anxiety attacks.
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