Some people look at rice and think that rice is rice.
What is the difference? However, there are nutritional distinctions to be made,
especially if you eat Gaba rice. Gaba rice is a germinated brown rice that many
Asians are choosing for both nutrition and taste.
How
Gaba Rice Compares to Other Types of Rice
To learn more about the benefits of eating Gaba rice, you need to compare it to white rice and brown rice
nutritionally. Whilst white rice is considered “dead” nutritionally, brown rice
is considered “asleep”. Only Gaba rice is noted as being “alive” in this
respect.
That is because Gaba rice is rich in
gamma-aminobutyric acid (thus the name Gaba). It also contains B and E
vitamins, calcium, magnesium, and potassium. On the other hand, brown rice
contains dietary fibre and some vitamins and minerals. If you eat white rice,
most of the nutritional value comes from the carbohydrates.
When a rice is “alive”, such as Gaba rice, its
nutrition has been totally activated. Not only does Gaba rice offer more
nutrition than brown rice but it cooks up fluffier and tastes better too. That
makes it easier to digest. If you want to maintain your weight or stay slim,
you will find that the low glycaemic index of Gaba rice will help you to do so.
That is why this rice is considered a top choice when it comes to weight
management.
Support
Heart and Brain Health
Do you want a heart-healthy food to eat that soothes
constipation and supports brain health? If so, you will be pleased that Gaba
rice offers these advantages. This is also a food that is recommended for
anyone suffering from hyperglycaemia, hyperlipidaemia, high blood pressure,
digestive problems, or obesity.
Whilst consuming brown rice is beneficial, it can
become a hassle to sprout it. You need to soak the rice for a long time and
rinse the rice several times a day as well. If you don’t want to spend most of
your time on this task, it is better to choose Gaba rice and use a cooker that
avoids this task.
Choose
the Preferred Cooking Time
What is nice about rice cookers today is that they
feature a function for the cooking of Gaba rice, which makes cooking this
healthy food fairly simple. All you need to do is choose the preferred cooking
time. You don’t have to expend any efforts soaking or rinsing the grain.
Besides cooking Gaba rice, cookers feature displays that allow you to fry,
stew, braise, bake, or steam rice or other foods. An auto-clean feature and
pre-set options are added for increased convenience.
Several
Quick Steps Toward Healthy Eating
When you use an innovative multi-cooker, all you need
to do is wash and pour the brown rice into the appliance and shut the lid.
Choose the Gaba rice function and set the cooking time. The next part of the
process is super easy -- serve the rice and enjoy its delicious taste. The
traditional germination process used to entail washing and soaking the rice for
up to 20 hours. Not only do you have to deal with a pungent odour but you have
to spend a good time on the activity. That is why eating Gaba rice and using a
multi-cooker makes this choice of a rice so much more enticing.
