When you snore, the
biggest problem is that you don't realize you are doing it, and many people
don't believe others when they say we snore. It isn't something that can affect
your health, but if you have a partner, it can be very irritating for them.
Because you alter their sleep, they can feel fatigue which can impact their
health. So, you should think about solving this problem because of others.
There are actually many
reasons why it happens, and the majority of people experience it at least once
in a lifetime. The great thing is that we can stop it easily if we want. A most
popular option is using nasal strips that allow your nostrils to intake more
air. If you want to improve your body, there are also other options that are
great for you.
Why
It Happens?
The process is very
easy to understand and you maybe have the right assumption about it. The air
travels from your nose down to the throat into the lungs, but the main problem
is in the throat. People who are snoring usually have a lot of tissue in that
area which vibrates and makes that familiar sound. Another thing that can get
in the way is your tongue, but that usually isn't the case. When you know how
it happens it is easier to find a solution.
Common
Causes
One thing that we can't
change is our age and it is also one of the reasons why snoring happens. The
muscle in our throat becomes weaker and it becomes narrower. But, there are
other things you can change about yourself that will decrease snoring. If you
are overweight you will probably have this problem. The fat tissue will form
and poor muscle tone usually comes with it. So, exercising can be the best way
to solve this issue.
Another thing you can't
change is your genetics and the way you are built. People with narrower air
passage are more likely to snore. This can be changed with a better lifestyle,
throat exercises, and bedtime routine. Many people have sinus and nasal
problems that are blocking the airways. In these cases, snoring is caused by
the vacuum in the throat. Some of them can fix this by using nasal strips.
If your partner
complains about your snoring and you are a smoker or you drink alcohol, you
should think about getting rid of these habits. Also, some medication may have
an effect which you should check with your doctor. You may also consider
changing your posture while sleeping. When you sleep flat
on your back, your throat may be relaxed and block the airways. You should
visit the doctor to check if it indicated other disorders. Read more on this link.
Lifestyle
Changes You Should Try
If you stay up late
because of your favorite TV show or you are just spending a lot of time on your
phone then probably you had experience with late night snack. What you eat at
this point may cause this problem. Every large meal before sleep will cause
snoring. If you have a real problem with it, then you should try anti-snoring exercises.
If you like singing, that is a great exercise for your throat.
Medical
Cures
Medicine has improved a
lot throughout the years, so you have many different options to solve this
issue. Uvulopalatoplasty with a laser shortens the uvula. It also makes small
cuts, but when they heal, it actually stiffens the tissue so it won't vibrate.
There are implants called palatal implants that prevent a breakdown of the soft
palate. Other procedures include adenoidectomy, tonsillectomy, and Thermal
Ablation Palatoplasty. Every one of these is a valid option because it will
have a positive impact on your relationship. You probably don't want to sleep
in the other room because of your condition.
