It
is not an easy decision to undergo a chiropractic adjustment. You might not be
familiar with this technique, but you still give it a try. Once the procedure
is over, it does not mean you can do whatever you want. There is post-treatment
information you need to remember to ensure that you will be gradually on your
path to recovery.
Rise
from your side
Once
the chiropractic procedure is over, you need to rise from the adjusting table.
Your body is still fragile at that point, so you need to be extra careful. When
moving up, you need to rise from your side. Quickly sitting up could
destabilise your joints, especially in the pelvic area. Avoid rubbing or poking
the adjusted area as it could have a negative impact.
Comply
with the visiting requirements
After
the first adjustment, you will need to undergo at least three more visits to
ensure extensive care. If you are suffering from chronic pain, one visit to the
chiropractor is not enough. You need to comply with the requirement and clear
your schedule if possible.
Don’t
take meds for muscle soreness
It
is normal to experience some pain for the first two days after the treatment.
Your muscles are still undergoing adjustments. Taking a nice hot shower or
sitting in a sauna could help treat the temporary pain. Don't take meds to
alleviate the pain.
Choose
the right pillow
You
need to change your pillow to sleep well after the treatment. The pillow must
be of appropriate thickness. Don’t lie on your side if possible. If you do, use
a pillow to support your head and neck. If lying on your back, the pillow needs
to be under the head and neck. Don’t include your shoulders. You may also
change your mattress. Find one that is firmer, and it should neither be too
hard nor too soft.
Exercise
well
Part
of the healing process is getting enough exercise. Of course, you can’t go
through strenuous physical activities and exercises. Brisk walking for about 45
minutes each day will suffice. Your blood flow towards the muscles will be
better, and it will help heal you faster. If you have other exercise
techniques, consult with your doctor first to ensure they are safe.
Avoid
travelling
Since
you are still undergoing treatment, avoid travelling for a while. If you need
to, make sure that you bring the right pillow with you. On a long plane ride,
you need a horseshoe neck pillow to support your neck. The thickness needs to
be appropriate, so your forehead is at the same level with your chin. Don't
stress out during the trip, and avoid extreme adventure.
Going
through chiropractic adjustment is tough, but it is one of the best ways to
recover from chronic pain. You can contact a Cirencester
chiropractor if you are in the area and start your recovery now. You
also need to stay disciplined after the adjustment to avoid going through the
pain again.
