There
are so many theories on the subject of health and fitness that it can be quite
difficult for most people to know which ones are effective and which, are
complete myths. In the connected world of today, these myths spread very
quickly and soon more and more people start believing in them as they hear it
from many different sources. Some of the most common health myths exposed:
Nut Milk Is
Better for Health than Dairy Milk
Nutritionists
love milk for its many good properties; it is a very rich source of calcium,
protein, and a number of other nutrients like potassium, phosphorus,
riboflavin, niacin as well as Vitamins D, B12, and A. Almond milk does not
naturally contain any calcium or protein. Additives are invariably less than
that found in dairy milk. Nut milk is an option that should be explored only if
you are lactose-intolerant or if you don’t like the taste of dairy milk.
Fruit Should Be
Avoided Because of Its High Sugar Content
It
is true that fruits, at least many of the more common ones, have a fair amount
of sugar. However, eaten in moderation, it will be of no concern, especially
when you have been downing sodas, ice cream, cakes, etc. without blinking so
far. Fruits deliver a large number of vitamins and othermicro-nutrients besides
a lot of fiber that can clean up your digestive system.
Diet Is More
Important For Weight Loss than Exercise
For
effective weight loss, you need to have a calorie deficit. This can be achieved
in two ways; by eating less or by burning more calories. Since there is a limit
to which you can reduce your calorie intake without affecting your bodily
functions, the only way of ensuring enduring weight loss is by exercising to
burn calories. Since there are many kinds of exercises, you will need to choose
wisely the ones that will have the maximum impact on your weight.High-intensity
interval training can be very effective. If you are interested in bodybuilding
then along with the proper exercises, you can consider taking legal steroids for sale.
Cutting out
Carbohydrates from Your Diet Is Good
The
three essential components of a healthy diet are proteins, fats, and
carbohydrates. If you are going to completely eliminate carbs from your meals,
you will end up with lack of energy, increased level of hunger, poor function
of the gut and bowels, as well as low mood and increased irritability. It is
actually when your meals have a disproportionate amount of carbs that your
weight management can go for a toss, and you become lethargic. Choosing carbs
with a low glycemic index like rolled oats, sweet potato, whole wheat bread,
etc. is better as the digestion takes place over an extended time leaving you
feeling full for longer.
Conclusion
Staying
healthy and fit is not something you can take lightly. Rather than taking
someone’s word for it, you should conduct some independent research or ask
someone suitably qualified such as your doctor or personal trainer for their
advice.
Julie
Quest is the sales manager of an online pharmacy that stocks legal steroids for
sale. Passionate about fitness, Julie writes extensively on common health
issues, including weight management.
