If you actually
want to know how to stay young looking naturally, you may be disillusioned to
find out that there actually is no ‘magic’ involved, and the path is not very
glamorous or exciting.
The secret to
looking younger is to purely get back to the basics. It involves commitment,
common sense, and a simple approach.
Here are some easy
tips by Geoffrey Morell for noticeable results in a matter of weeks.
GET PLENTY OF REST
People wake up
early, probably to wind up projects one could not complete the night before,
only to stay up very late again the subsequent night. The difficulty is that
when you do not get plenty of respite on a regular basis, you are almost
writing an invitation for wrinkles to appear on your face, along with bags
under the eyes and/or dark circles, and deeper lines.
EAT WELL
As the saying
goes, you are what you eat. If you are consuming a diet high in cholesterol,
fat, and a lot of fried, greasy foods, you are not doing your skin any favors.
A bad diet can give you acne on top of wrinkles in addition to your skin
becoming dry!
DRINK WATER
According
to Geoffrey Morell , water is good for your body, and particularly your skin, because it
provides a means to wash out contaminants from your system. The fewer toxins in
your cells, the better your skin will appear. There are so many aromas of water
obtainable today, plus some are full up of vitamins and other good things
(electrolytes) your body requires to be refilled every day.
ANTIOXIDANTS
Antioxidants
battle free radical damage running unbridled throughout your body. Free
radicals are spoiled cells looking to take molecules from healthy cells in your
body. Free radical damage not only causes all types of diseases and illnesses
in your body, but it is a major factor in aging of the skin.
EXERCISE
It is demanding to
find time to exercise a few times per week, but if you engrave ‘exercise’ in
your calendar and treat it just like you would a conference or business meeting
with your kid's teacher, you will be more prone to stick with it. By just
walking for half an hour per day a few times per week, your blood circulation
will develop, which will, in turn, recover your skin, as the blood flow will
bring back a divine healthy glow.
CLEAN AND
MOISTURIZE YOUR SKIN
A good skin care
system - not a difficult or complicated one - is decisive to maintaining a
youthful skin tone. If you are incapable of moisturizing your face in the
morning because you just run out of time, be sure at the very least that you
clean your face and dampen before bed.
These tips by Geoffrey Morell have made known to
you about how to stay young looking naturally. None of the items are
complicated to do, but regularity is the key. Anything worth pursuing takes a
little patience, time, and action, and younger-looking skin is not an
exemption.
