Health
is an optimistic concept emphasizing personal and social resources, as well as
physical capacities. This means that health is a reserve to hold up a person’s
function in wider society.
According to
John Clemenza,
a healthy lifestyle provides the means to lead a complete life.
In
recent times, researchers have delineated health as the ability of a body to acclimatize
to new infirmities and threats. They base this on the notion that modern
science has radically increased human awareness of ailments and how they work
in the last few decades.
Exercise
is indispensable for good health, as said by John Clemenza.
It makes you alert and active in your commonplace activities. Exercise promotes
lightness of the body, digestion, sturdiness of the body, increases capability
to do work and reduces fat in the body. It increases the tenor of the muscles,
balance of voluntary, autonomic and involuntary muscles, increases the
metabolic rate. Exercise makes lungs to function accurately and also the decline
of gastrointestinal accumulations. Exercise makes the body to sweat, and ultimately
the function of the kidney is condensed. It helps eradicate toxins out of the
body. Daily exercise will increase alkalinity and hemoglobin of blood and total
protein is amplified and also red blood corpuscles. Exercise promotes the mental
and physical strength and will power and self-discipline and thus the total
development of body will take place.
Exercise
augments resistance of the body. It also enhances caloric value in the body. It
plays important role in the treatment of depression. It increases the hormones
of endorphins, beta which regulates and promotes the mood. In diseases also
some sort of bodily exercise is advised. Doctors promote a type of mild
exercise in arthritis. Even in fracture of bones and accident cases and
paralysis of body some sorts of exercise are used.
Exercise
should be done early in the daybreak on an unfilled stomach. Exercises must be
done only to get relaxed and refreshed. First start exercise lightly and
increase it progressively and slowly in stages, so that your body must be attuned
to the alterations in the body environment. Exercise must be systematically and
regularly practiced. Yoga, swimming, walking, cycling, tennis and horse riding
etc are also a type of exercises. Exercise makes the individual to live long in
happiness and health.
Preserving health
The
best way to preserve health is to safeguard it through a healthful lifestyle,
rather than waiting until we are unwell to put things right. This state of improved
well-being is referred to as wellness. A state of most favorable well-being
that is oriented toward maximizing a person’s potential. This is an all-time
process of moving towards enhancing your intellectual, physical, emotional, spiritual,
social, and environmental well-being. Wellness promotes a dynamic responsiveness
of and participation in health, as a human being and in the society.
Maintaining
wellness and optimal health is a daily, lifelong commitment. Health is a state
of complete mental, physical and social well-being and not purely the absence
of infirmity or disease.
