There are factors
that affect the height of an individual. However, to increase the height, there are also some home remedies that
can be easily used. They are time-tested and known as much effective also if
used in a desired manner.
1. Balanced Diet:
Your body is not
solely dependent on the gene factor, but, it also depends on the external
factors too. Eating a healthy and a balanced diet will
always help you in decreasing or maintaining your weight and increasing your
height. You must intake vital nutrients of different types to strengthen your tendons,
muscles, and ligaments. You must go for a healthy diet that should include minerals,
vitamins, calcium and protein.
Some of the necessary minerals that you must
include in your diet are like phosphorous, iron, magnesium, manganese, iodine,
and fluoride. These minerals will help you increase your height at a faster pace.
Everyone must be aware that calcium is effective in increasing growth and
strengthening your bone. You must avoid calcium inhibitors which are sugar,
salts, coffee, fat and carbonated drinks. Also, illegal drugs and passive smoking
must be avoided because they affect your
health.
Dairy food, milk, yogurt, fruits
and vegetables, tofu, banana, carrots, turnip, spinach, bok choy, okra, coral,
chicken, fish, beef, eggs, soybean, green beans, pumpkin seeds, nuts and seeds,
oatmeal, whole grains, ashwagandha and many
more.
2. Drink Milk:
As people know, that
calcium is very important for your body and milk is rich in calcium. No matter, it also boosts your immune system and helps in height
growth. Milk contains ingredients which are necessary for the development of
the body such as calcium, vitamin A, and
protein.
You must consume two
to four glasses of milk on a daily basis to see some change in your height. Following this
regularly will lead to increase in your height by some inches. You must consume
dairy products such as cheese, curd/yogurt,
and cream to increase your height.
3.
Sound Sleep:
You must take a proper sleep in order to increase your height. While your
body rests, your body grows and regenerate your tissues. The HGH which is also known as Human Growth Hormone is
responsible for increasing your height is produced naturally in the process of
a sound a deep sleep.
During a sound sleep, your brain becomes relaxed
which releases more growth hormones. Otherwise, from a study, it is proved that a tired brain shows thelow release of growth hormones. A proper sleep
during the growing stage must be at least eight to eleven hours per night to
gain maximum height.
Here are some tips that can help
to have proper
sleep:
1. You can use high density and
comfortable mattress while sleeping.
2. You can optimize your sleeping
environment.
3. You can use the right clothing and
beddings.
4. You can adopt the right sleeping
pattern.
5. You can use the appropriate
sleeping posture.
Sources: https://en.wikipedia.org/wiki/Human_height
