Medicine is the
big name with quite a high number of sub classes like oncology, gynaecology,
orthopaedic, paediatric, cardiology etc. With a drastic change in our
lifestyles has taken us toward a black hole of various diseases, and if these
diseases are not taken care of they might lead to some serious problem. As per
the research was done by the experts has brought the fact in a light that there
is a wide number of people who are suffering from various heart disorders and
this is not limited to any certain age group. In the last few years, there is a
rapid increase in the number of people dying with heart disorders hence taking
good care of your heart is very important.
Causes of
major heart disorders
As per the
research, it is suggested that major heart disease starts with the damage in
outer and inner lining of coronary arteries and there are several other factors
that lead to heart damage which is listed below;
·
The high amount of certain fats
like cholesterol in the blood.
·
Inflammation of blood vessels
·
High content of sugar in the
blood which is the reason of content of insulin
·
High blood pressure
·
Smoking and drinking, be it
passive or active both are harmful
·
Obesity
·
Family history of heart disease
·
Staying physically inactive is
also a major reason
·
Unhealthy diet
·
Depression
·
Pollution
Everyday lakh of
people are diagnosed with severe heart diseases and there could be a lot of
reason even few of them are listed above, but there is nothing that cannot be
prevented hence even severe heart diseases can be cured and this can be
achieved by changing a few basic habits. India has shown immensely rapid growth
in the field of medicine and hence you can find the top cardiologist in India.
If any of your loved ones are diagnosed with any of the heart diseases then what
steps you should take.
Some of the bestcardiology doctors in India suggest that if anyone is diagnosed with
any heart disease following precautions should be taken immediately
·
Take responsibility for your health - It
is very important that you start keeping a check on your health issues, once
the issue is known to you start keeping a record of what you should do and what
not.
·
Start controlling your blood pressure-
Blood Pressure needs to control if diagnosed with any heart disorder.
·
Regular Exercise is mandatory
·
Control your breath
·
Don’t smoke and avoid contact with pollution prone areas
·
Control the calorie intake, as this is
the major obesity causing factor
·
Ensure to take your treatment seriously, no skipping of medicines
·
In a case of any issue directly report it to your doctor.
·
Healthy eating is very important
·
Mind your blood sugar and keep a regular check on your cholesterol.
If you decide to
take the above-mentioned tips seriously you can get easily get rid of any major
or even minor heart disease? Start loving yourself and take good care of your
body, this will make you as well as your loved ones happy.
