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Get Going With Stress Management Exercises

Tuesday, April 4, 2017

Being busy is a good thing since it keeps your brain in good working order. However, too much work can cause you stress, too, especially if you're handling too much. Worse, too much stress can take a toll on your brain's functions.

Scientists have warned that too much stress in your life can eventually lead to depression and dementia. Several scientists performed a major review of some published research work, and they have arrived at the conclusion that chronic stress and anxiety can damage areas of the brain that are involved in thinking, emotional response, and memory. When that happens, a person becomes susceptible to depression and even Alzheimer's disease.


This is why it's important to keep your brain properly nourished with the right food. You could also take supplements like Alpha GPC Amazon that support brain cognition and promote learning and memory. You also need to get busy with stress management exercises to keep your brain functioning properly.

Check out these suggested exercises for stress management:
  1. High-energy exercise includes running, dancing, and aerobics and triggers an increased heart rate, which in turn releases Endomorphins and makes you feel good. It is appropriate to seek a doctor's advice first before you begin any of these routine.
  2. Yoga is regarded as an excellent exercise that relieves you from stress. It entails series of movements and positions in combination with breathing deeply. Yoga, which is both a mind and body exercise, strengthens your body's natural respond to relax to achieve a healthy balance.
  3. Tai chi evolves from martial arts involving self-paced, flowing body moves and breathing exercises. It is effective in calming the mind and conditioning the body.
  4. Pilates, named after Joseph Pilates, its creator, are anaerobic workouts of controlled movements and exercises done on a mat concentrating on your stamina.
  5. Other martial arts like KravMaga, karate, judo, and tae kwon do are also effective means of releasing energy, frustrations, and tension. Aside from instilling self-discipline and keep you active, it gives you a feeling of safety knowing self-defense techniques.
  6. Kickboxing is controlled kick and punch moves with disciple. It's a great way to work out on your frustration. Now you have an outlet for releasing that energy and anger building inside you.
  7. Team Sports can be basketball, tennis, volleyball, soccer, or football for the family or friends. It can be a fun bonding, as well as physical fitness for all.
  8. Outdoor sports can also be biking, running, or swimming. Enjoy the scenery and the fresh air. It helps to clear your mind and lift your mood.
Now you know how exercise can temper a stressful you. By starting to choose from any of these stress management exercises, you can learn to stress less. Go, go, go!
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