To prevent the
feelings of irritability and exhaustion as well as migraines and fainting conditions you need a healthy dose of sleep on a regular
basis. Here are 6 tips on how to improve the quality of your rest.
1. Remove The Lights
Even the smallest
amount of light can be an obstacle between you and a good night’s rest. If you
are not very sensitive, you might get away with dimming them and leaving them
on; otherwise, you might need to turn the lamp off completely. Do it at least
half an hour before you decide to go to sleep. We also suggest avoiding using
your phone. The blue light from the screen will distract your brain from sleep.
It will make you stay awake for a longer period of time and can even cause
insomnia.
2. Make Your Bed Comfortable
Custom your bed to your own needs. There is no distinctive rule on the
firmness or the softness of the mattress you should use. Largely it depends on
your personal preferences. Choose the bed and the bedding suitable for you and
your personal tastes.
3. Keep The Temperature Low
Your body will have
better chances to fall asleep if the overall temperature in your room is on the
lower side. It does not mean you need to freeze yourself to death to get a good
night’s rest. Turn your AC down to a comfortable setting or switch on a fan.
You can also use a bottle filled with cold water to cool yourself off.
4. Try To Get Rid Of The Noises
Block the alien noises
if it is possible. Traffic, noisy passer-bys, screaming neighbors, barking
dogs, and meowing cats can be extremely distracting. There are several ways you
can go about it. You can either try to reduce, to eliminate, or to mask the sound.
Start with closing your windows if you can. Although it’s effectiveness, this
trick is not always useful. Some people need fresh air to fall asleep; in this
case, you’ll have to either use earmuffs or try to overpower the noise.
5. Set A Background
Some sounds are proven
to have a calming effect on your psyche. Download a couple of tracks, which can
help you to relax. It can be a slow song, an ambient, the sound of the wind,
rain, ocean, birds, or animals. Whatever rocks your boat, honey. Put it on when
going to bed and relax away!
6. Calm Down Before Going To Bed
Try to relax before
going to sleep. Meditation, yoga, hot baths – these are some of the ways you
can soothe your body and mind. Stick to calming herbs and infuse a tasty and
effective brew. Drink a cup of it before getting in your bed. You can also
incorporate essential oils into your routine. Put a couple of drops of the
lavender oil into your bath or into the bowl of water near your bed. This way
you can also lower your stress levels and reduce the risk of getting headaches.
Follow these six
simple steps from http://www.nyneurologists.com/ if you want to improve the quality of your
sleep!
