If you think burning calories
and losing weight is only about sweating inside the gym, think again. Truth be
told, not everyone is a fan of hitting the gym to shed excess pounds; some
people are more inclined to other more exciting and adventurous activities. If
you want to lose weight but dreads of going to the gym, then you may want to
pick up a new hobby that can serve you best on your weight-loss goals.
By doing physically demanding
activities, you can bet that you will lose significant amount of body mass in
no time. The activities you can do are not limited to popular and traditional
ones like running on the treadmill, weight lifting, calisthenics, and doing
other gym exercises. If these common exercise regimens bore you, then you may
want to try other activities like surfing, hiking, dancing, and biking.
Surfing
Surfing is definitely one of
the more popular water activities in Australia as the country has produced
world-class surfers over the decades. If you have the thrill for the waves, then
this hobby is perfect for you. Surfing is best for people who live near the
beach as they have easy access to surf lessons. What separates surfing from
other physically demanding activities is that it is not monotonous. The
adrenaline you would get from this watersport can definitely make hooked on it.
An hour of surfing can burn up to 280 calories. You can eat at your favourite
Surfers Paradise burger restaurant without having to be conscious about your
weight because you are burning the calories anyway. If you don’t buy surfing as
a good weight-loss activity, think about it like this: have you seen an avid
surfer who is overweight?
Hiking
Being one with Mother Nature
thrills many people. If you are passionate about the environment and you enjoy
long walks, then hiking should be your go-to weight-loss activity. Conquering
the challenging hiking trails while enjoying the kiss of the sun and mild wind
can be a very worthwhile activity for outdoor lovers. The fun thing about
hiking is that you are burning good amount of calories while enjoying what you
do. According to fitness experts, an hour of cross-country hiking can burn up
to 350 calories.
Dancing
The common misconception about
dancing as a hobby is that it is exclusive for those who can bust a move. The
truth is, even if you are not a natural dancer, you can still enjoy this hobby.
The challenge following the steps and being in sync with the music’s tempo and
beat can surely make your body and mind work double time. If you’ve been
dreaming about dancing for years, now is the perfect time to do it. There are
many dancing schools in Australia and they offer variety of classes, from
ballet to hip-hop. The amount of calories you can burn in an hour of dancing is
anywhere between 200 to 350 calories.
Biking
Cycling is becoming more and
more popular throughout the country. If you are looking for a hobby that burns
your excess fat and serves you good purpose in terms of transportation, biking
is your best bet. You can ride your way to and from work or school, making
biking not only a fun activity but a useful one as well. You can burn up to 350
calories in an hour of cycling. In addition to burning calories, you are also
helping the environment and saving significant amount of money in fuel.
If you’re a big eater and you
want to lose some excess weight, the best thing you can do is to be more
active. You don’t have to deprive yourself of your favourite menu at a burger restaurant, you just have to
burn the calories away, and those activities mentioned will truly help you.
