Weight loss is something that
most of the people work on every day. Those who are healthy or overweight look
for different options to lose weight every day and week and month and year or
even more till they meet up their target. They are always in search of an easy
solution that could help them with losing weight. Even to meet their health and
fitness goals, people look for a different system or just an easy quick fix to
get rid of their extra calories.
People claim that they have
tried almost everything out there to reach their best possible fitness goals.
As a result, those who are really desperate to lose their extra carbs just need
to keep one thing in mind- go with the regular eating habits and starve
yourself longer times.
Besides that, follow the
routine diet structure suggested by the dietitians. If in case, you don’t have
an idea of your dietary plans, you can go through this post that suggests you a
7-days full mapped meal structure. This exclusive meal structure offers you the
weight lose tips. So have a look at the best lose weight tips by The
Diet Suggestions :
Meal Plan: Day #1-
Ø
Breakfast: Have an avocado-egg toast. In addition to that, you
can have 1/3 cup blueberries and 1/4 cup plain non-fat Greek yoghurt.
Ø
Lunch: For lunch, you can prefer 1 serving of ravioli &
vegetable soup and a serving of tomato-cheddar cheese toast. For the afternoon
snack, you can take 3 tbsp hummus and a cup of sliced cucumber.
Ø Dinner: For
dinner, you can have nicely cooked salmon and vegetables. You can have it with
brown rice, Brussels sprouts and salmon drizzled with vinaigrette along with
the topped walnuts.
Meal Plan: Day #2-
Ø
Breakfast: For breakfast, continue with avocado-egg toast. You
can replace the morning snacks with dried apricots and walnuts.
Ø
Lunch: For lunch, you can continue with the routine of day 1.
Just exclude the tomato-cheddar cheese toast from the menu.
Ø Dinner: For
dinner, you can have 1 serving of the delicata squash & tofu curry along
with the 1/2 cup of brown rice.
Meal Plan: Day #3-
Ø
Breakfast: For breakfast, you can opt for 1/2 serving of Maple
nut Granola, 3/4 cup of plain non-fat Greek yoghurt and 1/2 cup blueberries as
well. The morning snacks you can take is 1 clementine.
Ø
Lunch: For lunch, you can go with apple & cheddar pita
pocket that tastes delicious and have 1/2 of medium apple as the afternoon
snack.
Ø Dinner: For
dinner, you can have 1 serving of Moroccan-style stuffed peppers along with 2
cups of spinach. You can take 1 tbsp chocolate chips as the evening snack too.
Meal Plan: Day #4-
Ø
Breakfast: Continue the meal plan for breakfast that is mentioned
in the Day 3. As a morning snack, you can have 1 hard boiled egg and 1 tbsp of
hot sauce if necessary.
Ø
Lunch: For lunch, you can have 2 cups of mixed greens, 3 oz.
Cooked chicken breast, 1/2 medium red bell pepper, 1/4 cups grated carrots, 1
clementine and a serving of carrot-ginger vinaigrette. Have apricots and
walnuts as the afternoon snacks.
Ø Dinner: For
dinner, have a serving of warm lentil salad with sausage & apple and a
serving of quick pickle beets.
Meal Plan: Day #5-
Ø
Breakfast: For breakfast, you can have 1 cup all-bran cereal, 3/4
cup skimmed milk and 1/2 cup blueberries. As a snack, you can have 2 medium
carrots and a serving of avocado-yoghurt dip.
Ø
Lunch: For lunch, have a serving of tomato-cheddar cheese
toast, 2 cups of mixed greens, 3 tbsp of grated carrot, 1/2 cup of cucumber, 1
hard boiled egg, 1 tbsp unsalted dry-roasted almonds and a 1 1/2 tbsp of olive
oil and balsamic vinegar.
Ø Dinner: For
dinner, have a serving of chicken tikka masala with 1/2 cup brown rice.
Meal Plan: Day #6-
Ø
Breakfast: For breakfast, prefer 1 cup all-bran cereal, 3/4 cup
of skimmed milk and 1/2 cup blueberries. Besides that, you can have 1 serving
of avocado-yoghurt dip and a cup of sliced cucumber.
Ø
Lunch: For lunch, have a serving of chicken tikka masala and
a cup of spinach.
Ø Dinner: For
dinner, have a serving of Korean beef stir-fry and a 1/2 cup of cooked
buckwheat soba noodles.
Meal Plan: Day #7-
Ø
Breakfast: For breakfast, you can go with the meal plan mentioned
on Day 6.
Ø
Lunch: For lunch, you can have 2 cups of mixed greens, 3 oz
cooked chicken breast, 1/2 medium red bell pepper, 1/4 cup of grated carrots
and a serving of carrot-ginger vinaigrette. In addition to that, you can have 5
dried apricots as afternoon snacks.
Ø
Dinner: For dinner, have a serving wild mushroom pizza with
arugula & pecorino.
Final wrap up: The above-mentioned diet meal plans can really help
you with the remarkable weight loss results. It is advised to stay determined
and stick to the diet plans mentioned in the post.
