An Instructive Guide For Remarkable Weight Loss In Just 7 Days!! - Nasindependenceday

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An Instructive Guide For Remarkable Weight Loss In Just 7 Days!!

Thursday, April 28, 2016

Weight loss is something that most of the people work on every day. Those who are healthy or overweight look for different options to lose weight every day and week and month and year or even more till they meet up their target. They are always in search of an easy solution that could help them with losing weight. Even to meet their health and fitness goals, people look for a different system or just an easy quick fix to get rid of their extra calories.


People claim that they have tried almost everything out there to reach their best possible fitness goals. As a result, those who are really desperate to lose their extra carbs just need to keep one thing in mind- go with the regular eating habits and starve yourself longer times.



Besides that, follow the routine diet structure suggested by the dietitians. If in case, you don’t have an idea of your dietary plans, you can go through this post that suggests you a 7-days full mapped meal structure. This exclusive meal structure offers you the weight lose tips. So have a look at the best lose weight tips by The Diet Suggestions :

Meal Plan: Day #1-

Ø  Breakfast: Have an avocado-egg toast. In addition to that, you can have 1/3 cup blueberries and 1/4 cup plain non-fat Greek yoghurt.

Ø  Lunch: For lunch, you can prefer 1 serving of ravioli & vegetable soup and a serving of tomato-cheddar cheese toast. For the afternoon snack, you can take 3 tbsp hummus and a cup of sliced cucumber.

Ø  Dinner: For dinner, you can have nicely cooked salmon and vegetables. You can have it with brown rice, Brussels sprouts and salmon drizzled with vinaigrette along with the topped walnuts.

Meal Plan: Day #2-

Ø  Breakfast: For breakfast, continue with avocado-egg toast. You can replace the morning snacks with dried apricots and walnuts.

Ø  Lunch: For lunch, you can continue with the routine of day 1. Just exclude the tomato-cheddar cheese toast from the menu.

Ø  Dinner: For dinner, you can have 1 serving of the delicata squash & tofu curry along with the 1/2 cup of brown rice.

Meal Plan: Day #3-

Ø  Breakfast: For breakfast, you can opt for 1/2 serving of Maple nut Granola, 3/4 cup of plain non-fat Greek yoghurt and 1/2 cup blueberries as well. The morning snacks you can take is 1 clementine.

Ø  Lunch: For lunch, you can go with apple & cheddar pita pocket that tastes delicious and have 1/2 of medium apple as the afternoon snack.

Ø  Dinner: For dinner, you can have 1 serving of Moroccan-style stuffed peppers along with 2 cups of spinach. You can take 1 tbsp chocolate chips as the evening snack too.

Meal Plan: Day #4-

Ø  Breakfast: Continue the meal plan for breakfast that is mentioned in the Day 3. As a morning snack, you can have 1 hard boiled egg and 1 tbsp of hot sauce if necessary.

Ø  Lunch: For lunch, you can have 2 cups of mixed greens, 3 oz. Cooked chicken breast, 1/2 medium red bell pepper, 1/4 cups grated carrots, 1 clementine and a serving of carrot-ginger vinaigrette. Have apricots and walnuts as the afternoon snacks.

Ø  Dinner: For dinner, have a serving of warm lentil salad with sausage & apple and a serving of quick pickle beets.

Meal Plan: Day #5-

Ø  Breakfast: For breakfast, you can have 1 cup all-bran cereal, 3/4 cup skimmed milk and 1/2 cup blueberries. As a snack, you can have 2 medium carrots and a serving of avocado-yoghurt dip.

Ø  Lunch: For lunch, have a serving of tomato-cheddar cheese toast, 2 cups of mixed greens, 3 tbsp of grated carrot, 1/2 cup of cucumber, 1 hard boiled egg, 1 tbsp unsalted dry-roasted almonds and a 1 1/2 tbsp of olive oil and balsamic vinegar.

Ø  Dinner: For dinner, have a serving of chicken tikka masala with 1/2 cup brown rice.

Meal Plan: Day #6-

Ø  Breakfast: For breakfast, prefer 1 cup all-bran cereal, 3/4 cup of skimmed milk and 1/2 cup blueberries. Besides that, you can have 1 serving of avocado-yoghurt dip and a cup of sliced cucumber.

Ø  Lunch: For lunch, have a serving of chicken tikka masala and a cup of spinach.

Ø  Dinner: For dinner, have a serving of Korean beef stir-fry and a 1/2 cup of cooked buckwheat soba noodles.

Meal Plan: Day #7-

Ø  Breakfast: For breakfast, you can go with the meal plan mentioned on Day 6.

Ø  Lunch: For lunch, you can have 2 cups of mixed greens, 3 oz cooked chicken breast, 1/2 medium red bell pepper, 1/4 cup of grated carrots and a serving of carrot-ginger vinaigrette. In addition to that, you can have 5 dried apricots as afternoon snacks.

Ø  Dinner: For dinner, have a serving wild mushroom pizza with arugula & pecorino.

Final wrap up: The above-mentioned diet meal plans can really help you with the remarkable weight loss results. It is advised to stay determined and stick to the diet plans mentioned in the post.
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